效益實證文獻
健走時加速新陳代謝 | |
這篇摘要顯示,使用愛行者健走杖的受試者,其基礎代謝率(BMR)增加了20%。 A summary sheet from a 12-week study. |
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帕金森氏症 | |
研究報告顯示,帕金森氏症患者持桿健走八週後,其感知能力及活動力有顯著的改善。 Baatile J, Langbein W, Weaver F, Maloney C, Jost M. Effect of exercise on perceived quality of life of individuals with Parkinson's disease.J of Rehabilitiation Research and Development. 37(5):529-534, September/October 2000. |
專家意見 | |
持桿健走對於那些早衰性關節退化或膝蓋手術後復建的人是相當好的運動。 Walking with poles is good exercise for everyone, but particularly for those with early-to-advanced degenerative joint disease or those rehabilitating from knee surgery (J. Richard Steadman). |